Start,Run,Grow
This podcast is simple.
Each week, we share practical insights, timeless stories and inspiration from guest with different backgrounds, experiences and learnings.
If you're looking for the opinion of an entrepreneur and personal finance expert with more than 20 years of successfully creating wealth from entrepreneurial experience to help you discover opportunities outside of your current strategy that you've probably never considered before.
If you want to learn practical ways of building wealth on any budget with easy to understand personal financial advice.
This show is for you.
Start,Run,Grow
Rumination: Breaking the Cycle of Negative Thinking
Seeking ways to break the cycle of Negative Thinking in your professional career and personal life?
Its time to take out the (HEAD TRASH)!!
Ruminating involves a cycle where you keep thinking the same thoughts or worrying the same worries without getting anywhere. It can be exhausting and it can affect your sleep and your mental and physical health.
Join host Mel Wallace and Nicole Spain White, a Nationally Certified, Leadership and Relationship Life Coach as they share strategies for breaking the cycle include speaking with others, how to interrupt the negative thinking with more positive memories and reviewing your perspective.
In this in-depth Podtalk you will learn:
1. What is rumination?
2. What causes rumination?
3. Tips for addressing ruminating thoughts
