Start,Run,Grow
Discover the Low country's Path to Prosperity: A Podcast for Entrepreneurs and Community Champions.
Each week, we dive into the heart of small business success and personal finance, all while addressing the unique challenges and opportunities of South Carolina's Low country.
Our guests, ranging from local entrepreneurs to community leaders, share their invaluable insights, inspiring stories, and hard-earned wisdom.
Hosted by a seasoned entrepreneur and personal finance expert with over two decades of experience in wealth creation, this podcast offers:
- Practical strategies for building and growing successful small businesses in the Lowcountry
- Easy-to-understand personal finance advice tailored to any budget
- Innovative approaches to community development and support
- Unique perspectives on leveraging local resources and opportunities
Whether you're a budding entrepreneur, a seasoned business owner, or simply looking to improve your financial health while making a positive impact in your community, this podcast is your guide to prosperity in the Low country.
Join us as we explore the intersection of individual success and community growth, uncovering opportunities you may have never considered before.
Together, we'll build a stronger, more prosperous Low country for all.
Start,Run,Grow
Rumination: Breaking the Cycle of Negative Thinking
Seeking ways to break the cycle of Negative Thinking in your professional career and personal life?
Its time to take out the (HEAD TRASH)!!
Ruminating involves a cycle where you keep thinking the same thoughts or worrying the same worries without getting anywhere. It can be exhausting and it can affect your sleep and your mental and physical health.
Join host Mel Wallace and Nicole Spain White, a Nationally Certified, Leadership and Relationship Life Coach as they share strategies for breaking the cycle include speaking with others, how to interrupt the negative thinking with more positive memories and reviewing your perspective.
In this in-depth Podtalk you will learn:
1. What is rumination?
2. What causes rumination?
3. Tips for addressing ruminating thoughts
